Yoga Class in Santa Margherita Ligure - Outdoor Portofino

YOGA CLASS IN SANTA MARGHERITA LIGURE

Difficulty: Beginner   What's my level?
Beginner: I have no experience or I've tried this sport a few times in easy conditions / Non ho nessuna esperienza o ho provato questo sport un paio di volte in condizioni facili.
Intermediate: I practice this sport regularly and I'm comfortable practicing it autonomously / Pratico questo sport regolarmente e sono a mio agio a praticarlo in autonomia
Expert: I'm a "pro" / Sono un "pro"
Lenght: 1h Language: Ita - Eng
Departure Time: 10:30 Location: Santa Margherita Max: 5
€ 15

Give yourself a break and go with the flow! Join for a one hour yoga lesson where you quiet your mind and strengthen your muscles!

  • outdoor yoga practice by the sea
  • find your balance & gain flexibility
  • strengthen your body
  • be in the moment
  • go with the flow
  • relax & breathe
  • Schedule your own lesson (minimum 2 people)

What is it?

Yoga flow is a dynamic style of yoga where the postures are linked together. We are flowing gently from one pose (asana) to the next, connecting the breath to the movement. Occasionally the flowing movements may be combined with some longer holds of certain poses. This style helps you to build strength, flexibility and balance with options offered for all levels.

Where?

Yoga lessons take place in Piazza del Sole in Santa Margherita Ligure.

When?

Yoga lessons are held on Saturday mornings at 10:30 am (6 appointments during this autumn, October until mid-November).

In case of bad weather, lessons are cancelled.

For minimum 2 people, lessons may be scheduled also in other days/hours.

Info

  • To buy a multiple lessons package, the medical certificate is required.

max 5 participants

  • Comfortable clothing
  • Yoga mat (if you don't have one, we will provide you a yoga mat. Just remember to bring a towel to lay on the mat)
  • Water bottle / water
  • Arrival 10 mins earlier, preparation
  • 10 mins “warm up”
  • 35 mins exercise
  • 10 mins stretching
  • 5 mins relaxation
How to reach us The meeting point is in Piazza del Sole in Santa Margherita Ligure.
 Call Center: +39 3343290804
€ 15

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