Yoga Class in Santa Margherita Ligure - Outdoor Portofino

YOGA CLASS IN SANTA MARGHERITA LIGURE

Difficulty: Beginner   What's my level?
Beginner: I have no experience or I've tried this sport a few times in easy conditions / Non ho nessuna esperienza o ho provato questo sport un paio di volte in condizioni facili.
Intermediate: I practice this sport regularly and I'm comfortable practicing it autonomously / Pratico questo sport regolarmente e sono a mio agio a praticarlo in autonomia
Expert: I'm a "pro" / Sono un "pro"
Lenght: 1h Language: English
Departure Time: 11:00 17:00 Location: Santa Margherita Max: 6
€ 15

Give yourself a break and go with the flow! Join for a one hour yoga lesson where you quiet your mind and strengthen your muscles!

  • find your balance
  • gain flexibility
  • strengthen your body
  • be in the moment
  • go with the flow
  • relax & breathe
  • on sunny days, outdoor yoga practice by the sea

What is it?

Yoga flow is a dynamic style of yoga where the postures are linked together. We are flowing gently from one pose (asana) to the next, connecting the breath to the movement. Occasionally the flowing movements may be combined with some longer holds of certain poses. This style helps you to build strength, flexibility and balance with options offered for all levels.

 

Where?

Yoga lessons take place in Santa Margherita Ligure at Outdoor Portofino’s HUB or in Piazza del Sole on sunny days.

 

When?

Yoga can be practiced all year round. We offer indoor and outdoor opportunities depending on the weather. In good conditions, we go to the beach and practice yoga with salty breeze and the sound of the waves.

Info

  • The practice ends with an easy stretching and relaxation.
  • The lesson is in English.
  • The first lesson is free, come to try!
  • To buy the five, ten or twenty lesson pass, the medical certificate is required.

max 6 participants

  • yoga mat
  • changing possibility
  • Water bottle / water
  • small towel
  • Arrival 10 mins earlier, changing
  • 10 mins “warm up”
  • 35 mins exercise
  • 10 mins stretching
  • 5 mins relaxation
How to reach us The meeting point is at our Santa Margherita HUB located in Via Anton Maria Maragliano 41, Santa Margherita Ligure. Easily reachable walking from the center of Santa Margherita, the Hub is just 100mt distance from the port.
 Call Center: +39 3343290804
€ 15

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