Yoga is a physical, mental and spiritual practice born in India thousands of years ago. Thanks to its numerous health benefits it is becoming more and more popular in the West. The asanas can build strength, coordination, balance, flexibility and also help to relax the body and mind. Yoga is the best way to unplug for a while and focus on the present.
The practice of yoga flow helps how strengthen your muscles while working on relaxing body and soul. Yoga lessons take place on the beach of Portofino (Niasca Bay) and in Santa Margherita Ligure. Sup Yoga lessons are also available in summer time in Paraggi Bay.
Yoga can be practiced all year round. We offer indoor and outdoor opportunities depending on the weather. In good conditions, we go to the beach and practice yoga with salty breeze and the sound of the waves.